Weigh In record (no journal entry) for 16 January 2013
|
78.2 kg
Lost so far: 15.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2013:
|
1170 kcal
|
Fat: 23.50g | Prot: 48.00g | Carbs: 197.50g.
Breakfast: slim fast cap. Lunch: subway baked lays, 6' subway oven chicken. Dinner: annie chun's miso. Snacks/Other: publix oatmeal cookie, water, crystal light lemonade, weight watchers lemon, nature valley trail mix. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christiana's Weight History
|