Weigh In record (no journal entry) for 06 August 2019
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86.3 kg
Lost so far: 17.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 48.26g | Prot: 43.06g | Carbs: 179.59g.
Breakfast: Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon, Great Value Old Fashioned Oatmeal, Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Silk Almond Milk Vanilla. Dinner: Safeway Frozen Mixed Vegetables, Nature's Promise Organic Broccoli Florets, Green Giant Hass Avocado. Snacks/Other: Eggland's Best Large Grade A Eggs, Blueberries, Chiquita Banana, Strawberries. more...
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2355 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Phoenix love's Weight History
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