|
ouch! Just returned from a week away binging on pasties and everything else unhealthy.
having lost weight before I went did mean I wore a bikini on the beach and wore shorts for the whole week - for the first time in 2 years.
however, not feeling so confident now! lots of wobbly bits have returned. it's surprising how even what can be seen as a smallish weight increase can make such a difference to how you look and then how you feel.
|
72.4 kg
Lost so far: 4.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 25.06g | Prot: 12.09g | Carbs: 69.30g.
Breakfast: Margarine, Tesco Strawberry Jam, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Terry's Chocolate Orange . more...
|
Gaining 0.8 kg a Week
|