Weigh In record (no journal entry) for 05 August 2019
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69.2 kg
Lost so far: 2.4 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 60.53g | Prot: 61.77g | Carbs: 137.76g.
Breakfast: Burgen Soya & Linseed Bread (44g), Anchor Lighter Spreadable. Lunch: Mayonnaise, Tesco Mixed Leaf Salad, Waitrose Roast Chicken Breast Fillets, Pine Nuts (Pignolias), Tesco Baby Plum Tomatoes. Dinner: Tesco Roasted Peppers Antipasti , Horseradish Sauce, Lettuce, Aldi Coco Loco Coconut Oil, Baby Spinach, Cooked Parsnips (Fat Added in Cooking), Tesco Roast Beef Slices, Butternut Winter Squash . Snacks/Other: Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, Pink Lady Apples, Peanuts. more...
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Losing 0.7 kg a Week
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Janie Adams's Weight History
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