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42.8%
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81.3 kg
Lost so far: 26.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 43.23g | Prot: 74.59g | Carbs: 113.91g.
Breakfast: Arnold Country Classics Country Wheat Bread, Egg. Lunch: Soft Pretzels , Deli Turkey or Chicken Breast Meat, Sargento Colby Jack Cheese Sticks. Dinner: Brussels Sprouts, Chicken Burger. Snacks/Other: Malibu Coconut Rum, Orange Juice . more...
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Losing 1.0 kg a Week
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Shake Those Pounds's Weight History
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