Weigh In record (no journal entry) for 03 August 2019
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83.7 kg
Lost so far: 20.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 85.61g | Prot: 65.55g | Carbs: 31.43g.
Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Salmon, McCormick Tartar Sauce, Litehouse Foods Chunky Blue Cheese Dressing, Dole Classic Iceberg Salad, Oscar Mayer P3 Portable Protein Pack Deli Snackers. Snacks/Other: Great Value No Calorie Sweetener (Made with Sucralose), Great Value Cream Cheese, Naturegg Eggs, Great Value Sugar-Free Whipped Heavy Cream, Watermelon . more...
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Losing 7.0 kg a Week
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raveneyes76's Weight History
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