Weigh In record (no journal entry) for 15 January 2013
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112.0 kg
Lost so far: 50.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2013:
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1778 kcal
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Fat: 118.13g | Prot: 136.05g | Carbs: 35.24g.
Breakfast: Fully Cooked Turkey Sausage Patties, Advantage Cafe Caramel Shake. Lunch: All Natural Boneless Skinless Chicken Breast, Boiled Egg, cranberry almond bar. Dinner: Fancy Fiesta Blend Cheese Shredded, Chunky Blue Cheese Dressing, Premium Romaine Salad, Boiled Egg, All Natural Boneless Skinless Chicken Breast. Snacks/Other: Boiled Egg. more...
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3027 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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