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Didn’t expect to lose that much, glad to finally hit where I need to be!! Now the fun /hard work begins. Need to maintain it!! I’ve never been this light in my adult life so pleased with this achievement! 🤩
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70.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.24g | Prot: 63.85g | Carbs: 166.25g.
Breakfast: Tesco Cantaloupe Melon, Asda Fresh Tastes Pineapple Slices. Lunch: Tesco 30% Reduced Fat Mature Cheese, Tesco Whole Pickled Gherkins, Co-Op Loved By Us Sea Salt & Black Pepper Crackers. Dinner: McDonald's Sweet & Sour Sauce, Deep Fried Potato French Fries (from Fresh), Aubergine, Tesco Courgette, Tesco Breaded Onion Rings, Chicken Breast Meat (Roasted, Cooked) , Egg. Snacks/Other: Asda Milk Chocolate Digestives, Coffee (Brewed From Grounds), Drink, Green Tea. more...
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2050 kcal
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Exercise:
Kickboxing - 33 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 1.5 kg a Week
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 Comments
01 Aug 19 by member: AgirlcalledJack
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01 Aug 19 by member: flutter*fly
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01 Aug 19 by member: Dave 10
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That's a crackin loss there 👍
01 Aug 19 by member: Tracey2211
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Thanks guys, it’s amazing to actually hit my target weight, thanks for all your support guys. Everyone on this app is so amazing, so much love and support
01 Aug 19 by member: tina_belfiore
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Well done beautiful so proud of you xxx
02 Aug 19 by member: RaeJae87
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tina_belfiore's Weight History
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