Weigh In record (no journal entry) for 31 July 2019
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87.4 kg
Lost so far: 15.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 45.09g | Prot: 53.07g | Carbs: 148.19g.
Breakfast: Coffee, Best Choice 100% Pure Honey, McCormick Ground Cinnamon, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Skippy Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Hard Boiled Eggs, Wylwood Broccoli Cuts. Snacks/Other: Jif Natural Creamy Peanut Butter, Kroger Unsweetened Applesauce. more...
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3091 kcal
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Exercise:
Treadmill - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Phoenix love's Weight History
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