Weigh In record (no journal entry) for 31 July 2019
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141.0 kg
Lost so far: 63.1 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 60.41g | Prot: 48.10g | Carbs: 95.08g.
Breakfast: Flavia Columbia Coffee, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half. Lunch: Coca-Cola Diet Coke (Can), Dole Creamy Coleslaw, Cooked Greens (from Fresh), McAlister's Deli Reuben on Rye Sandwich, Tomatoes. more...
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Losing 0.6 kg a Week
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bigguy123's Weight History
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