Weigh In record (no journal entry) for 14 January 2013
|
100.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
2133 kcal
|
Fat: 43.47g | Prot: 152.06g | Carbs: 269.03g.
Breakfast: Brown Sugar, Instant Oatmeal, Instant Coffee (made from Powdered), Cheddar Cheese, Whole Milk. Lunch: Turkey Roll (Light Meat), 100% Rye Bread (Wheat Free). Dinner: Panini, Boiled or Steamed Crayfish, Monkfish, Curry Powder, White Rice (Long-Grain, Cooked). Snacks/Other: Apples. more...
|
|
2953 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|