Weigh In record (no journal entry) for 06 August 2010
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 15.2 kg.
Diet followed: 100%.
|
|
501 kcal
|
Fat: 11.61g | Prot: 56.38g | Carbs: 43.78g.
Breakfast: Coffee Creamer, stevia, Coffee (Brewed From Grounds). Lunch: orange, cucumber, teriyaki chicken breast kroger. Dinner: butterhead lettuce, ground beef. Snacks/Other: apple. more...
|
|
1901 kcal
|
Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|