Weigh In record (no journal entry) for 24 July 2019
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143.4 kg
Lost so far: 60.7 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 114.76g | Prot: 108.18g | Carbs: 52.27g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Flavia Columbia Coffee, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. Lunch: Feta Cheese , Grilled Chicken, Panera Bread Greek Salad with Chicken (No Dressing), Newman's Own Balsamic Vinaigrette Dressing. Dinner: Kikkoman Stir-Fry Sauce, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Broccoli, Garlic, Onions, Serrano Pepper, Texas Pete Hotter Hot Sauce, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 0.4 kg a Week
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bigguy123's Weight History
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