Weigh In record (no journal entry) for 23 July 2019
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84.8 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 61.29g | Prot: 84.62g | Carbs: 206.60g.
Breakfast: McCoy's Flame Grilled Steak Crisps (50g), Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg . Lunch: Snack a Jacks Caramel Rice Cakes, Fruit Salad, Long Rice Noodles (Fat Not Added in Cooking), Pork Chow Mein or Chop Suey. Dinner: Asda Chosen By You Red Thai Chicken Curry, Tesco Mashed Potato, Green Giant Sweetcorn . Snacks/Other: Gordon's Gin and Slimline Tonic. more...
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steady weight
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Steelydan72's Weight History
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