Weigh In record (no journal entry) for 12 January 2013
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2013:
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1179 kcal
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Fat: 31.25g | Prot: 107.36g | Carbs: 117.23g.
Breakfast: Celery, Clover Honey, Onions, Mushrooms, Tea (Brewed, Decaffeinated), Green Peppers, Tomatoes, Cooked Egg White. Lunch: Cooked Asparagus (from Fresh), Turkey, Green Snap Beans (Frozen). Dinner: White Rice (Long-Grain, Cooked), Green Snap Beans (Frozen), Cooked Beets (from Fresh), Turkey. Snacks/Other: Oatmeal Cookies (with Raisins), Tap Water. more...
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2416 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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big@heart's Weight History
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