Weigh In record (no journal entry) for 22 July 2019
|
65.7 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 58.56g | Prot: 54.70g | Carbs: 207.38g.
Lunch: Boar's Head Olive Loaf, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Bunny Bread 100% Whole Wheat Bread, Kraft Light Mayonnaise, Chicken Vegetable Soup, La Moderna Fideo. Dinner: Minute Maid Light Lemonade, Arby's Curly Fries (Small), Arby's Crispy Chicken Fillet Sandwich, Tap Water. Snacks/Other: Dairy Queen Strawberry Sundae (Small), Chiquita Banana, Lil' Dutch Maid Oatmeal Cookies. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|