tony the tige's Journal, 22 Jul 19

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stuck in rut right now been bang on point with food, done 3 runs 2 long walks, swimming and done 5 days of weights and my weight is not budging

75.1 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

1397 kcal

Fat: 112.28g | Prot: 67.59g | Carbs: 35.20g. Breakfast: Olive Oil , Double Cream, Nespresso Capsule, Egg. Lunch: Sea Salt, Tesco Garlic Infused Olive Oil, Lettuce Salad with Assorted Vegetables, Asda Gammon Joint . Dinner: Onions , Minced Beef (80% Lean / 20% Fat). Snacks/Other: Macadamia Nuts , Babybel Mini Orginal Cheese, Lindt 85% Dark Chocolate. more...

Gaining 1.0 kg a Week

12 Supporters Support

Comments

The exercise could be building muscle tho! Dont be disheartened by what the scales say go by how you feel! your doing great!

23 Jul 19 by member: CrazyLegsCrane

Gotta agree with Shoepie. It might be time to whip out the tape measure and start tracking inches

23 Jul 19 by member: frankie_bug

that much exercise will build muscle get the measure out and you will find the smile on your face widen

23 Jul 19 by member: davidwoods


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tony the tige's Journal, 22 Jul 19

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tony the tige's Weight History