Weigh In record (no journal entry) for 21 July 2019
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143.6 kg
Lost so far: 60.5 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 86.13g | Prot: 119.83g | Carbs: 53.52g.
Breakfast: Sargento Reduced Fat Mild Cheddar Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce, One A Day Men's Health Formula Multivitamin Supplement, ShopRite Steam in Bag! Broccoli Cuts. Lunch: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Dinner: Spinach, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Jalapeno Peppers, Serrano Pepper, Great Value 100% Pure Olive Oil, Texas Pete Hotter Hot Sauce, Onions. Snacks/Other: Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 0.6 kg a Week
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bigguy123's Weight History
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