Weigh In record (no journal entry) for 11 January 2013
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2013:
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1746 kcal
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Fat: 60.09g | Prot: 85.06g | Carbs: 178.01g.
Breakfast: Clover Honey, Tea (Brewed, Decaffeinated), Instant. Lunch: Bisquick, Scrambled Egg (Whole, Cooked). Dinner: Red Table Wine, Potato French Fries, Chicken Breast. Snacks/Other: Tap Water. more...
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2416 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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big@heart's Weight History
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