Weigh In record (no journal entry) for 20 July 2019
|
143.7 kg
Lost so far: 60.4 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 74.40g | Prot: 90.98g | Carbs: 45.57g.
Breakfast: ShopRite Steam in Bag! Broccoli Cuts, One A Day Men's Health Formula Multivitamin Supplement, Texas Pete Hotter Hot Sauce, Nature's Promise Organic Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Garden Cuts Green Leaf Lettuce, Serrano Pepper, Bubba Burger Turkey Burger, Onions, Jalapeno Peppers, Garlic, Great Value 100% Pure Olive Oil, Kraft 2% Milk American Cheese Singles, Great Value Kosher Dill Pickle Spears, Best Choice Classic Yellow Mustard. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|