Weigh In record (no journal entry) for 17 July 2019
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100.1 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 22.53g | Prot: 11.40g | Carbs: 121.91g.
Breakfast: Bananas. Lunch: Tesco Baby New Potatoes, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Brace's Welsh Cakes. more...
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Losing 1.1 kg a Week
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