Weigh In record (no journal entry) for 15 July 2019
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86.3 kg
Lost so far: 14.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 79.26g | Prot: 63.96g | Carbs: 31.61g.
Lunch: Lowrey's Microwave Pork Rinds, Heavy Cream. Dinner: Earthbound Farm Organic Butternut Squash, Onions , Spectrum Organic Virgin Coconut Oil, Kale , Ground Lamb . Snacks/Other: Roasted Salted Cashew Nuts, Almonds . more...
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Gaining 0.3 kg a Week
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gentlestrobist's Weight History
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