Vickiauntmick's Journal, 13 Jul 19

Weigh In record (no journal entry) for 13 July 2019
113.4 kg Lost so far: 18.6 kg.    Still to go: 22.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2019:
1127 kcal Fat: 40.94g | Prot: 20.44g | Carbs: 148.39g.   Breakfast: Nut Pods French Vanilla Creamer , Coffee (Brewed From Grounds) , Cucumber (with Peel) . Lunch: Sesame Paste (Sesame Butter Made From Whole Seeds), Simply Asia Japanese Style Ramen Noodles. Dinner: Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: Blue Moon Belgian White, Solero Crushed Fruit Pops. more...
3843 kcal Exercise: Fitbit - 24 hours. more...
Losing 6.4 kg a Week

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Comments 
Great drop! 
15 Jul 19 by member: mrsroboto

     
 

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Vickiauntmick's Weight History


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