Weigh In record (no journal entry) for 12 July 2019
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145.9 kg
Lost so far: 58.2 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 55.49g | Prot: 95.58g | Carbs: 26.46g.
Breakfast: Great Value 100% Pure Olive Oil, Chicken Gizzard (Simmered, Cooked) , Onions , Jalapeno Peppers , Cooked Asparagus (from Fresh), One A Day Men's Health Formula Multivitamin Supplement. Snacks/Other: Great Value Kosher Dill Pickle Spears, Celery . more...
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Losing 8.3 kg a Week
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bigguy123's Weight History
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