Weigh In record (no journal entry) for 12 July 2019
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96.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 173.65g | Prot: 93.55g | Carbs: 160.81g.
Breakfast: Egg Omelette or Scrambled Egg with Chicken, Egg Omelette or Scrambled Egg with Mushrooms, Unsalted Potato Chips, Lindt Milk Chocolate Truffle Ball, SPAR Full Cream Fresh Milk. Lunch: Guavas, Guavas, Egg. Dinner: Avocados, Almonds, French Fries (in Vegetable Oil), Almonds. Snacks/Other: Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Almonds, Lindt Milk Chocolate Truffle Ball. more...
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2711 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 24 minutes, Walking (moderate) - 5/kph - 35 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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