Weigh In record (no journal entry) for 11 July 2019
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88.5 kg
Lost so far: 14.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 47.22g | Prot: 62.66g | Carbs: 153.94g.
Breakfast: McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: No Name Mixed Vegetables, Land O'Lakes Large Brown Eggs. Dinner: Vlasic Dill Pickle Spears, Arnold Whole Grain Classics 12 Grain Bread, Eggland's Best Extra Large Grade A Eggs, Chicken Thigh (Skin Not Eaten), Kraft Mayo Real Mayonnaise. Snacks/Other: Chiquita Banana, Blueberries, Strawberries. more...
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2611 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
I'm so envious of your Weight History. You could be the poster child for the FS website! Congratulations! You are an inspiration!
11 Jul 19 by member: Debbie Cousins
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Debbie Cousin, before April I was going downhill on my health and my weight was going up, So it took a lot of prayers and determination to make a decision to get focus because I got sick and tired of being sick and tired. April was the month I start and I haven't stopped since. On July 19-30 I will be on a Cruise that will be the time of testing so if you don't see me online that means I won't have internet access. I will try to get internet.
11 Jul 19 by member: Phoenix love
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If you do have internet, be sure to let us know how you are doing. Praying you'll have a great time and be able to make good choices on your cruise!
11 Jul 19 by member: Debbie Cousins
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looks like a lb or more every other day. have fun on cruise. I would love to lose a lb or more every other day. WTG
11 Jul 19 by member: MLaurie7
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Thanks, Debbie Cousins, If I have internet I will be posting information. Thanks, MLaurie i will make it fun on the Cruise. I eat between 1200-1500 calories a day, exercise every day, and drink a lot of water only.
11 Jul 19 by member: Phoenix love
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Phoenix love's Weight History
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