Weigh In record (no journal entry) for 09 January 2013
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96.3 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1000 kcal
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Fat: 24.61g | Prot: 48.13g | Carbs: 158.39g.
Breakfast: Achieve, Morning Moos. Lunch: Oatmeal Raisin Cookie, Italian-Style Wedding Soup. Dinner: Morning Moos, Clementines, Sandwich Thins Whole Wheat. Snacks/Other: Double Chocolate Muffin. more...
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Losing 5.1 kg a Week
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