Weigh In record (no journal entry) for 11 July 2019
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99.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 9.69g | Prot: 27.08g | Carbs: 74.31g.
Breakfast: Coffee with Semi-Skimmed Milk, Bananas , Tesco Low Fat Yogurt. Lunch: John West Dressed Crab , Mushrooms , Mountain Bread. more...
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Losing 0.2 kg a Week
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pharoahmanda's Weight History
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