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I knew I’d put on a bit of weight whilst we was away, to be honest I thought I’d put on more, so I’ll take that on the chin! Back on it now, more determined then ever to get to my goal weight! I can do this !!!!
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 47.05g | Prot: 50.76g | Carbs: 123.04g.
Breakfast: Granny Smith Apples, Peckish Rice Crackers. Lunch: Tesco Strawberries, Alpro More Fruit Mango. Dinner: Green Peppers , Cherry Tomatoes, Tesco Pak Choi, Aubergine, Cooked Mushrooms, Baby Corn, Chicken thighs. Snacks/Other: Highland Spring Sparkling Spring Water, Costa Coffee Americano, Drink, Green Tea. more...
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2110 kcal
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Exercise:
Cardio, strength Pilates - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.0 kg a Week
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 Comments
10 Jul 19 by member: RaeJae87
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Hope you had a good break, I’m sure you will get straight back on track x
10 Jul 19 by member: Theresa1960
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Thanks guys! Yea break was lovely thanks, it was just nice to be away!
10 Jul 19 by member: tina_belfiore
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of course you can, if i can anyone can!
10 Jul 19 by member: womble124
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10 Jul 19 by member: tina_belfiore
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tina_belfiore's Weight History
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