Weigh In record (no journal entry) for 07 July 2019
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102.8 kg
Lost so far: 13.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 79.13g | Prot: 80.61g | Carbs: 265.67g.
Lunch: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Green Beans, KFC Chicken Strips, KFC Dr Pepper (20 oz). Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, McDonald's Iced Tea (Large). Snacks/Other: Tostitos Bite Size, Great Value Sweet Iced Tea. more...
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Gaining 0.8 kg a Week
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BarryAllen85's Weight History
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