Weigh In record (no journal entry) for 09 July 2019
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148.2 kg
Lost so far: 55.9 kg.
Still to go: 64.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 81.07g | Prot: 57.46g | Carbs: 59.26g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Flavia Columbia Coffee, Splenda No Calorie Sweetener Packets. Lunch: Coca-Cola Diet Coke (Can), Garden Cuts Green Leaf Lettuce, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Lettuce, Great Value Hamburger Dill Chips Pickles, Onions , Denny's Sliced Tomatoes (3 Slices), Burger King Impossible Whopper Patty 4 Oz. Dinner: Great Value 100% Pure Olive Oil, Onions, Jalapeno Peppers, Garlic, Scallop Summer Squash (with Salt, Drained, Cooked, Boiled), Young Green Onions, Texas Pete Hotter Hot Sauce, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 1.9 kg a Week
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bigguy123's Weight History
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