Weigh In record (no journal entry) for 03 August 2010
|
73.6 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
399 kcal
|
Fat: 8.88g | Prot: 53.54g | Carbs: 24.01g.
Breakfast: Coffee Creamer, STRAWBERRIES ORGANIC, Coffee (Brewed From Grounds), stevia. Lunch: APPLE, chicken breast. Dinner: organic strawberries, yerba mate, butterhead lettuce, ground beef. more...
|
|
1947 kcal
|
Exercise:
Running (jogging) - 8/kph - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|