Weigh In record (no journal entry) for 08 July 2019
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74 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 44.81g | Prot: 39.45g | Carbs: 32.60g.
Breakfast: Flat White, McDonald's Double Sausage & Egg McMuffin, Double Cream. more...
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Losing 4.9 kg a Week
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tony the tige's Weight History
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