Weigh In record (no journal entry) for 08 July 2019
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103.4 kg
Lost so far: 6.6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 98.54g | Prot: 83.03g | Carbs: 123.12g.
Breakfast: The Foodie Market Nuts & Seeds, Belvita Breakfast Breakfast Biscuits. Lunch: Alpro High Protein Yogurt , Honey Mustard Dressing, Morrisons Sweetcorn, Aldi Peppered Smoked Mackerel Fillets. Dinner: Pecan Pie (Individual Size or Tart), Aldi Free from Classic Mayo, BFree Wheat & Gluten Free Multigrain Wraps, Finnebrogue Naked Sausages, Warren & Sons Thick Cut Bacon. Snacks/Other: Red Table Wine . more...
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Losing 1.4 kg a Week
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ffflover's Weight History
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