Weigh In record (no journal entry) for 08 January 2013
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2013:
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1590 kcal
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Fat: 39.95g | Prot: 132.39g | Carbs: 174.32g.
Breakfast: Celery, Clover Honey, Tea (Brewed, Decaffeinated), Green Peppers, Mushrooms, Tomatoes, Cooked Egg White. Lunch: Cornbread (Home Recipe), Green Snap Beans (Frozen), Cooked Asparagus (from Fresh), Clover Honey, Tea (Brewed, Decaffeinated), Turkey. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Soft Drink, Tap Water. more...
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2686 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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big@heart's Weight History
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