Weigh In record (no journal entry) for 07 July 2019
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56.6 kg
Lost so far: 10.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 50.60g | Prot: 44.11g | Carbs: 166.36g.
Breakfast: Quorn Vegetarian Chicken Slices, Banana, Yeo Valley Strawberry Yoghurt, Apples . Lunch: Krispy Kreme Chocolate Kreme, Costa Coffee Caramel Latte (Medio), Costa Coffee Emmental & Mushroom Toastie. Dinner: Paynes Poppets Mint, Snaktastic Thai Sweet Chilli Lentil Curls, Sriracha Sauce, Cherry Tomatoes, Cucumber (with Peel) , Mushrooms , Spring Onions , Lettuce. more...
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Losing 0.6 kg a Week
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#charlesX's Weight History
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