Weigh In record (no journal entry) for 06 July 2019
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75.4 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 107.17g | Prot: 91.76g | Carbs: 51.35g.
Breakfast: Mayonnaise , Red Cabbage , Chicken Breast. Lunch: Iceland Jumbo Pork Sausages. Snacks/Other: Aunt Bessie's Carrot & Swede Mash, Morrisons Flat Iron Steak, Mixed Nuts. more...
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Gaining 0.7 kg a Week
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tony the tige's Weight History
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