Weigh In record (no journal entry) for 06 July 2019
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149.5 kg
Lost so far: 54.6 kg.
Still to go: 65.6 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 43.09g | Prot: 37.62g | Carbs: 39.41g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Dinner: Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Texas Pete Hotter Hot Sauce, Young Green Onions, Great Value 100% Pure Olive Oil, Onions, Jalapeno Peppers, Garlic, Scallop Summer Squash (with Salt, Drained, Cooked, Boiled). Snacks/Other: 7-Eleven Coffee, Whole Earth Nature Sweet, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 2.5 kg a Week
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bigguy123's Weight History
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