Weigh In record (no journal entry) for 05 July 2019
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149.9 kg
Lost so far: 54.2 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 33.74g | Prot: 43.08g | Carbs: 39.52g.
Dinner: Frank's Red Hot Sauce, Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kikkoman Teriyaki Sauce, Great Value 100% Pure Olive Oil, Kroger Sliced Mushrooms, ShopRite Steam in Bag! Broccoli Cuts, Nature's Promise Organic Grape Tomatoes, Green Summer Squash, Onions, Jalapeno Peppers, Garlic, Yellow Summer Squash, Serrano Pepper. Snacks/Other: Celery . more...
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Losing 2.8 kg a Week
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 Comments
You keep going ....great job!
05 Jul 19 by member: Judyrose1997
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bigguy123's Weight History
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