Mmmandy's Journal, 02 Aug 10

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Weigh In record (no journal entry) for 02 August 2010

74.6 kg Lost so far: 0 kg. Still to go: 17.9 kg. Diet followed: 100%.

View Diet Calendar, 02 August 2010:

496 kcal

Fat: 11.88g | Prot: 60.78g | Carbs: 45.36g. Breakfast: stevia. Lunch: tomato. Dinner: edamame, CHICKEN BREAST LEMON. Snacks/Other: Grapefruit, apple. more...

1977 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...

Gaining 5.4 kg a Week

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Mmmandy's Weight History

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Mmmandy's Journal, 02 Aug 10

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Mmmandy's Weight History