Weigh In record (no journal entry) for 01 July 2019
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89.9 kg
Lost so far: 13.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 33.15g | Prot: 52.75g | Carbs: 190.15g.
Breakfast: McCormick Ground Cinnamon, Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Skippy Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kraft Mayo Real Mayonnaise, Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Extra Fine Green Beans, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Blueberries, Mangos, Kroger Unsweetened Applesauce, Peach. more...
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3235 kcal
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Exercise:
Elliptical - 25 minutes, Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Phoenix love's Weight History
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