Weigh In record (no journal entry) for 01 July 2019
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104.8 kg
Lost so far: 5.2 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 50.83g | Prot: 83.17g | Carbs: 129.72g.
Breakfast: Morrisons Crunchy Peanut Butter, Tesco Lightly Salted Rice Cake. Lunch: Granny Smith Apples, Aldi Free from Classic Mayo, Aldi Tuna Chunks in Brine, Asda Free From Fusilli. Dinner: Asda Free From Fusilli, Lidl Freshona Coconut Milk, Tesco Chicken Breast Fillets (130g), Thai Taste Green Curry Paste, Sainsbury's Sugar Snap Peas, Baby Corn. Snacks/Other: Chardonnay Wine. more...
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Losing 1.4 kg a Week
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ffflover's Weight History
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