Weigh In record (no journal entry) for 30 June 2019
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102.8 kg
Lost so far: 13.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 76.52g | Prot: 105.09g | Carbs: 284.91g.
Lunch: Sundrop Sundrop Citrus Soda, Land O' Frost Premium Oven Roasted Turkey Breast, Kraft American Cheese Slice, Kroger 100% Whole Wheat Bread. Dinner: Lipton Sweetened Iced Tea, Cornbread (Home Recipe), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Cooked Green Cabbage (Fat Added in Cooking), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Tostitos 100% White Corn Crispy Round Tortilla Chips, Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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Gaining 0.3 kg a Week
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BarryAllen85's Weight History
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