Weigh In record (no journal entry) for 06 January 2013
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98.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2013:
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1007 kcal
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Fat: 31.17g | Prot: 73.40g | Carbs: 110.51g.
Breakfast: Celery, Clover Honey, Tea (Brewed, Decaffeinated), Green Peppers, Mushrooms, Tomatoes, Cooked Egg White. Lunch: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Clover Honey, Tea (Brewed, Decaffeinated), Turkey. Snacks/Other: Oatmeal Cookies (with Raisins), Cornbread (Home Recipe), Tap Water. more...
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2686 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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big@heart's Weight History
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