Weigh In record (no journal entry) for 27 June 2019
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90.4 kg
Lost so far: 12.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 41.49g | Prot: 57.95g | Carbs: 167.85g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter, Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Wellsley Farms Extra Fine Green Beans. Snacks/Other: Blueberries, Strawberries, Chiquita Banana. more...
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2469 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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