Weigh In record (no journal entry) for 27 June 2019
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 50.90g | Prot: 84.49g | Carbs: 158.78g.
Breakfast: Sugar, Tea with Skimmed Milk, Feta Cheese, Toasted Whole Wheat Bread, Tesco Medium Eggs. Lunch: Sunflower Oil, Cabbage, Plain Yoghurt, Chicken Thigh Meat (Roasted, Cooked), White Rice. Dinner: Cabbage, Cucumber (with Peel), Plain Yoghurt, Sainsbury's Mixed Vegetables, Tuna in Oil (Canned). Snacks/Other: Bananas, Cucumber (with Peel), Apples, Sugar, Coffee (Instant), Cocoa Powder (Unsweetened), Plain Yoghurt, Apricots. more...
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Losing 1.3 kg a Week
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Imaima89's Weight History
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