Weigh In record (no journal entry) for 27 June 2019
|
87.2 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2173 kcal
|
Fat: 99.39g | Prot: 53.58g | Carbs: 267.54g.
Breakfast: Anchor Butter, Warburtons Crusty Sliced White Bread. Lunch: Walkers Prawn Cocktail Crisps (34.5g), Cadbury Chocolate Digestives, Cadbury Chocolate Digestives, Maryland Choc Chip Cookies. Dinner: PizzaExpress Margherita Pizza, McCain Original Oven Chips, Birds Eye Haddock Fish Fingers. more...
|
Losing 4.4 kg a Week
|
|
Steelydan72's Weight History
|