tina_belfiore's Journal, 27 Jun 19

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I’m extremely happy with that, haven’t weighed under 77kg in years, since my late teens!! Hard work and determination! Next week will be a test as we are off to Bulgaria all inclusive for 7 nights! But chuffed to have lost so much already!!!! 😀😀😀😀

76.8 kg Lost so far: 7.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

2276 kcal

Fat: 116.19g | Prot: 79.32g | Carbs: 227.47g. Breakfast: Asda Fresh Tastes Pineapple Slices. Lunch: Tesco Finest Chocolate Indulgence Cake, Beefeater Smothered Chicken Melt, PizzaExpress Calamari. Snacks/Other: Drink, Green Tea. more...

2102 kcal

Exercise: Cardio and strength - 27 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 1.6 kg a Week

10 Supporters Support

Comments

Same here,,, I am back to my early teenager weight now. Well done you. Its a great feeling isnt it?

27 Jun 19 by member: Dave 10

It’s certainly is! Seeing that result makes the hard work worth it! It’s also nice when people you know start to notice that you have lost weight too!

27 Jun 19 by member: tina_belfiore

Yes agree with that too Tina. It give you boosts when people notice your losing the pounds :)

27 Jun 19 by member: Dave 10

Well done you I know how hard you've worked XX

27 Jun 19 by member: RaeJae87


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tina_belfiore's Journal, 27 Jun 19

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