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Slowly going down. Now back home, I can re-start my previous routine of diet and exercise.
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95.8 kg
Lost so far: 8.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2183 kcal
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Fat: 55.14g | Prot: 175.32g | Carbs: 241.25g.
Breakfast: boiled egg, Mootopia HEB, coffee, Whey body fortress, banana, 100 whey gold standard. Dinner: light popcorn, Act II, chicken wing, banana and cream, rice, sushi, sushi, sushi, chicken breast. Snacks/Other: orange, skittles, chocolate cake, orange juice, Simply Orange, almonds. more...
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2833 kcal
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Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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