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Had some company and cheated while we were traveling.
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1356 kcal
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Fat: 34.26g | Prot: 60.27g | Carbs: 202.89g.
Breakfast: Egg, Thin Cheese Slices, Bagel, Clover Honey, Tea (Brewed, Decaffeinated), Mushrooms. Lunch: Cookies and Cream Ice Cream, Clover Honey, Tea (Brewed, Decaffeinated), Plain Waffle. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Tap Water. more...
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2438 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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big@heart's Weight History
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